About the course

Full course description

This 20-episode podcast course is designed for an audience aged 15 and up to identify procrastination at its root and manage it step by step with scientific, simple solutions. In this process, you’ll learn how procrastination is different from laziness, why it happens because of fear, perfectionism, ambiguity, or distraction, and how to start today and keep going using tools such as breaking tasks into smaller parts, the 5-minute rule, simple prioritization, and building lasting habits. The course tone is warm, encouraging, and without blame. Producer: Asiye Yari, Psychologist and Psychotherapist Website: Yariasiye.ir

Chapters and episodes

Course content by chapter

0 episodes

1. What is procrastination?PodcastFor students only

2. Difference Between Negligence, Rest, and LazinessPodcastFor students only

3. How Does the Cycle of Procrastination Form?PodcastFor students only

4. Hidden Costs of ProcrastinationPodcastFor students only

5. Short Self-Assessment to Identify Your Personal PatternPodcastFor students only

1. Fear of FailurePodcastFor students only

2. Perfectionism and Fear of Being InadequatePodcastFor students only

3. When work seems excessive and unclearPodcastFor students only

4. Escape from Unpleasant FeelingsPodcastFor students only

5. Immediate Rewards and Digital DistractionsPodcastFor students only

1. Breaking tasks into small stepsPodcastFor students only

2. 5-Minute RulePodcastFor students only

3. Simple and Practical PrioritizationPodcastFor students only

4. Setting the Environment and Reducing DistractionsPodcastFor students only

5. Short-Term Planning and Fast StartPodcastFor students only

1. Managing Emotions When Starting WorkPodcastFor students only

2. What Should You Do When You Slip?PodcastFor students only

3. Building Lasting HabitsPodcastFor students only

4. Summary and Personal Plan for Continuing Your PathPodcastFor students only

5. Motivation with Small ProgressPodcastFor students only

Instructor info

Asieh Yari