🌱 Mental Health; Beyond the Absence of Illness
Mental health means being able to recognize our emotions, cope with life’s stresses, build healthier relationships, and remain resilient in the face of difficulties.
💚 To take care of your mental health: 🔹 Pay attention to your feelings. 🔹 Take regular sleep and physical activity seriously. 🔹 Strengthen your supportive relationships. 🔹 If psychological distress persists or disrupts your everyday life, seek help from a mental health professional.
Let’s remember: caring for mental health is a sign of awareness and responsibility toward ourselves—not weakness.
🌿 Happy Mental Health Week.
Asieh Yari, Psychologist and Psychotherapist
Yariasiye.ir