How Can We Find Our Personal Values?

Writing an article: Aseye Yari, a psychologist and psychotherapist, believes that personal values are a life compass—they show what things are “truly important” to the mind and behavior. When inner criteria are clear, decisions become less like guesswork and taste and more like choices shaped by meaning and direction. To find your values, it helps to review standout situations—the moments in which you felt pride, calm, or meaning. At the same time, recalling moments that caused deep anger, anxiety, or resentment provides another clue—usually the pain reveals the boundaries of your values. A compact method is to extract key words from repeated behaviors, such as “growth,” “responsibility,” “freedom,” “closeness,” “justice,” “safety,” or “creativity.” Then each value is defined with a guiding sentence, for example: “Growth means continuous learning along your career path,” or “Closeness means being truly present in meaningful relationships.” Next, prioritization comes into play. Values are typically not all active at once; when conflicts arise, the prioritized value usually guides the decision. By recording these patterns, a clearer picture of your value system emerges, and behaviors become more aligned with meaning. Conclusion: Personal values are discovered by reviewing meaningful experiences, identifying emotional signals, turning words into clear criteria, and prioritizing in conflicts—leading to stable, purposeful decision-making.
Aseye Yari, Psychologist and Psychotherapist Website: Yariasiye.irInstagram: https://www.instagram.com/yari_psychologist_ravansheTelegram: https://t.me/Yari_psychologistBle: https://ble.ir/Yari_psychologyist